Posted by Lori Shemek; December 14, 2014
How do you describe the Mediterranean diet? Much research has shown that it provides health benefits to create optimal health and longevity. But most cannot describe...
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Posted by Lori Shemek; December 11, 2014
There’s a lot of debate over whether conventionally farmed food or organic food is better for you when it comes to nutrition, and there are advantages and...
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Posted by Lori Shemek; December 6, 2014
We all know exercise is good for our heart, promotes weight loss, improves our mood, overall well-being, better muscle tone, balanced blood sugar (and much more), but...
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