The Not So Pretty Truth About Agave Syrup
For years I’ve been speaking and writing about the problem of excess sugar in the diet. I’ve also been alerting people to the so-called ‘healthy...
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Posts made in August, 2014
Are You Neglecting Your Back? Exercises You Can Do at Home
Posted by Lori Shemek; August 21, 2014
Come on, you know where the back machines are in your gym right? Well if you don’t, it’s the group of machines that rarely have anyone on them. That’s because people...
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Dr. Lori’s Minute Tips: Will Caffeine Boost Your Workout?
Posted by Lori Shemek; August 18, 2014
Watch my latest tip to find out if caffeine is the go-to strategy to optimize your workout.
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The 3 Top Tips to Create Weight Loss and Optimal Health
Posted by Lori Shemek; August 10, 2014
Wouldn’t it be nice if we were to just snap our fingers and all we wanted in life appeared instantly? We all know this isn’t a reality, so we have to create...
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3 Mental Mistakes that Stop You From Becoming Fit
Posted by Bob Choat; August 7, 2014
Every action and behavior we take in life begins with a thought. This includes those that are subconscious as well. Even words can affect what we do, depending on the...
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The Key To A Longer More Youthful Life
Posted by Lori Shemek; August 5, 2014
Did you know that when it comes to aging it’s all about the ‘caps?’ That’s right..tiny molecular caps that hold the key to how old and how well you really are..what I...
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