Know Thyself: Becoming a Skilled Fitness Tracker
Being able to track animals in the wild takes knowing the environment as well as the animal itself. The skilled tracker can gain an advantage in finding its prey. This...
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Posts made in July, 2014
How to Use Playground Time for Fitness Too
Posted by Steve Stearns; July 30, 2014
As a parent, I know how challenging it can be to get anything done. Kids, especially little ones, need a lot of your attention. It can be really tough to make time for...
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The Hidden Fat That Helps Wipe Out Your Belly Fat
Posted by Lori Shemek;
Despite the bad press fat has received, there is a glimmer of hope for fat after all. You carry within you a very special kind of fat referred to as Brown Fat. We have...
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Explosive Strength Training That Helps to Build Your Bones
Posted by Bob Choat; July 25, 2014
For many years now our society has been focused on building stronger and more dense bones. As the population ages, it’s important to build up one’s bones...
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Nap Your Way Optimal Health
Posted by Lori Shemek; July 24, 2014
I remember being told back when I was a wee toddler that I had to, I must… take a nap. The very word ‘nap’ did not sit well with me at all..in fact, I hated...
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Top 7 Supplements for Weight Loss Success
Posted by Lori Shemek; July 23, 2014
Is there such a thing as weight loss in a pill? While there are no magic pills or potions to help you instantly melt the fat, there are supplements that will...
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