Eat Your Way to a Sexy Body
I have seen many people labor away with exercise, some for hours a day, every day, without any results – and they still look the same! Why? “They exercise faithfully,...
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Posts made in February, 2012
Death by Soda?
Posted by Lori Shemek; February 18, 2012
Americans ingest 141 pounds of sugar each year. We drink 13 billion gallons of soda per year, more than twice the amount of any other country. According to a...
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Fast Fat-burning Fitness
Posted by Lori Shemek; February 15, 2012
You know me, I’m all about reducing inflammation to help you create an amazing life of good health and weight loss. Do you know that exercise is one of the most...
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Want to Lose Fat This Week?
Posted by Lori Shemek; February 8, 2012
Then Get Rid of Your Mental Baggage First!Do you want to begin shedding pounds this week? Your first action step? Begin by letting go of the negative mental baggage...
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Shifting to Self-acceptance
Posted by Lori Shemek; February 5, 2012
Let me ask you a question: What is optimal health to you? When I ask this question, I usually get some variation of “The guy with the 6-pack abs” or “The waif-thin...
Read MoreRecent Posts
- What Are Mitochondria and Why It’s Crucial To Take Care Of Them
- Heart Health to Weight Loss: 4 Amazing Benefits of Peanuts!
- The Crucial Role of Handwashing in Health and Hygiene: Embracing Touchless Faucets for a Safer Future
- Metabolism Fixes for Women Over 40
- The Science-Based Benefits of Deep Breathing: A Path to Wellness