3 things you DONT do if you DO want to have a successful diet
Why do we make everything so difficult?We spend more time debating the minutiae than we do just taking action. If you started right now on making small changes to your...
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Chocolate Is Good For Us!
Posted by Lori Shemek; April 24, 2014
Here is something that might surprise you. Eating some chocolate is good for you. And Easter is the time when our love of chocolate can really be indulged a...
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Why Drinking Water is Powerful: 8 Tips To Hydration
Posted by Lori Shemek; December 26, 2013
The majority of people are suffering from headaches, fatigue, headaches, foggy thinking, heart burn, high blood pressure, stress, joint pain, back ache, hunger and even...
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Reducing the Stress and Anxiety That Can Lead to Weight Gain.
Posted by Bob Choat; November 1, 2013
Psychological stress is increasing prevalent in today’s society. While recognized for many years, many studies have shown how it affects the health of many. This...
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How to be Happy
Posted by Joe Hoare; October 25, 2013
After a NLS (natural laughter skills) session, someone came up to me and said that until his late teenage years he was a grumpy git. One day, he decided to stop being a...
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This Breathing Technique Stops Stress In Its Tracks
Posted by Lori Shemek; October 9, 2013
We all breathe about 20,000 times a day and most of us are not doing it properly. Breathing is obviously the most important of all the bodily functions because all...
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