7 Tips To Stop Holiday Stress and Anxiety

7 Tips To Stop Holiday Stress and Anxiety

Posted by Lori Shemek; December 20, 2017

The holidays are in full swing and while this can be a joyful time of year, many people are suffering with stress, depression and anxiety. Taking positive action on...

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Chocolate Is Good For Us!

Chocolate Is Good For Us!

Posted by Lori Shemek; April 24, 2014

Here is something that might surprise you. Eating some chocolate is good for you. And Easter is the time when our love of chocolate can really be indulged a...

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How to be Happy

How to be Happy

Posted by Joe Hoare; October 25, 2013

After a NLS (natural laughter skills) session, someone came up to me and said that until his late teenage years he was a grumpy git. One day, he decided to stop being a...

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