The Science-Based Benefits of Deep Breathing: A Path to Wellness
In the hustle and bustle of modern life, it’s easy to forget the profound impact that something as simple as breathing can have on our well-being. Deep breathing,...
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7 Sure-Fire Stress Busters To Transform Your Life
Posted by Lori Shemek; October 4, 2014
Stress? It comes in all forms from worry to profound life-altering changes. Writing a soliloquy on how bad stress is will not suffice here however, because most people...
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3 Ways That Mindfulness Helps You to Live Healthier
Posted by Bob Choat; January 9, 2014
“It is right mindfulness and attention that allow us to change our behaviour.” ~ Kalu RinpocheI remember watching a Super Bowl game with a bunch of my...
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Tai Chi Ch’uan: Energy and Meditative Martial Arts for Health
Posted by Bob Choat; November 10, 2013
Tai Chi Ch’uan is known today as a soft, slow and meditative martial arts. While it is true, it’s also true that the origin is anything but those things. It...
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