Confidently Run in Slippery Conditions

Confidently Run in Slippery Conditions

Posted by Steve Stearns; January 15, 2014

Running outside in the winter is great! The air is crisp,the world is quiet and beautiful. There’s no time of year where I feel more peace and solitude outside...

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Top 10 Tips for Running or Walking 5Ks

Top 10 Tips for Running or Walking 5Ks

Posted by Glenneth Reed; December 28, 2013

It is that time of year where everyone is thinking about goals or resolutions for 2014. Maybe one of your resolutions is to run (or walk) a 5K. After more than 3 years...

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