Quality Carbs, Healthy Fat and Protein = Key to Weight Loss Success
The current trend of eating low-carb for weight loss is very popular. However, carbs are very important, in fact crucial for health and weight loss, but it must be the...
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5 Tips to Increase Protein in Your Diet
Posted by Lori Shemek; October 10, 2013
There are many people who are making a focused effort to reduce excess carbohydrates in their diet and adding in more protein and healthy fat.The body uses protein to...
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