Quality Carbs, Healthy Fat and Protein = Key to Weight Loss Success
The current trend of eating low-carb for weight loss is very popular. However, carbs are very important, in fact crucial for health and weight loss, but it must be the...
Read MorePosted by Lori Shemek; October 27, 2016
The current trend of eating low-carb for weight loss is very popular. However, carbs are very important, in fact crucial for health and weight loss, but it must be the...
Read MorePosted by Lori Shemek; April 9, 2012
Do you avoid eating fat in an attempt to be healthier or lose weight? You are not alone. Many people have succumbed to the idea that fat is bad for our health. Often...
Read MorePosted by Lori Shemek; February 26, 2012
I have seen many people labor away with exercise, some for hours a day, every day, without any results – and they still look the same! Why? “They exercise faithfully,...
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