8 Ways to Reduce Fat in Your Diet

8 Ways to Reduce Fat in Your Diet

Posted by Susan Irby; October 8, 2013

As much as Dr. Lori and I talk about how delicious fresh foods are and how fat does not flavor foods, fresh herbs and spices do, people’s perception of healthy...

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Your Gut Bacteria May Be Key in Weight Loss

Your Gut Bacteria May Be Key in Weight Loss

Posted by Lori Shemek; September 26, 2013

Did you ever think that your gut bacteria could be a cause, not just for a bad case of heartburn, but for weight gain as well?Apparently, this is true.Recent research...

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