Build a Healthy Gut for a Longer Life
Guest Post by Robert Choat, PhD. I recall a statement made years ago, “We are what we eat.” This was interesting for me to hear, and it got me thinking regarding what...
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Join My Wellness U Course! How to Create Optimal Gut Health! 💥
Posted by Lori Shemek; August 18, 2021
Want to optimize your health, weight, brain health, mental well-being and much more? All areas of health are impacted and influenced by the health of our gut. If your...
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Bacteria: A Key Strategy to Optimal Health and Mood
Posted by Lori Shemek; July 22, 2021
Okay, I get it that you already have your ‘lists’; your ‘To-Do lists’, your ‘Grocery list’, your ‘Honey-Do list’..there is yet one more I need for you to add to your...
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5 Gut Healthy Tips To Weight Loss Success
Posted by Lori Shemek; January 11, 2017
Consider this. Right now you are walking around with roughly 100 trillion gut bacteria that equates to 3-5 lbs and 1,000 different strains that are vying for...
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8 Ways to Reduce Fat in Your Diet
Posted by Susan Irby; October 8, 2013
As much as Dr. Lori and I talk about how delicious fresh foods are and how fat does not flavor foods, fresh herbs and spices do, people’s perception of healthy...
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Your Gut Bacteria May Be Key in Weight Loss
Posted by Lori Shemek; September 26, 2013
Did you ever think that your gut bacteria could be a cause, not just for a bad case of heartburn, but for weight gain as well?Apparently, this is true.Recent research...
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