Heart Health to Weight Loss: 4 Amazing Benefits of Peanuts!
Wouldn’t it be great if a food that we truly enjoy eating was exceptionally healthy for us? There is: peanuts to the rescue! We know that a nutrient rich diet is...
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The Peanut Prescription 🥜
Posted by Lori Shemek; November 1, 2022
What is one of the healthiest foods you may not be eating? Peanuts! Peanuts are one of the most popular nuts (really a legume) in the U.S. and for good reason, they...
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SUPERCHARGE YOUR NEW YEAR!
Posted by Lori Shemek; February 10, 2022
One of the most advantageous aspects of a brand new year is that we get to do a reset. That means we can make changes that will hopefully be instrumental in moving our...
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5 Tips to Keep Your Heart Healthy
Posted by Lori Shemek; February 12, 2021
One of the top health goals for many is to optimize their heart health. Heart disease is the No.1 cause of death worldwide, and it’s mostly preventable by...
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Top Superfoods for Diabetes
Posted by Lori Shemek; November 13, 2020
Living with diabetes can be frustrating. Yet, many are unaware that simply making dietary changes can help manage this disease that will lead to better outcomes. It...
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8 Actions to Reset and Revitalize Your Health and Life!
Posted by Lori Shemek; January 8, 2020
The clock strikes midnight. The glittery ball drops and a brand new year, a clean slate is set in place to improve our health and our lives. Each year throngs of people...
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