One of the Healthiest Foods on the Planet

One of the Healthiest Foods on the Planet

Posted by Lori Shemek; September 23, 2021

Many people are searching for optimal health and yet, stumble along the way due to the inability to know which foods to choose. We all know we need to exercise, stop...

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Top Foods High in Omega-3s

Top Foods High in Omega-3s

Posted by Lori Shemek; December 5, 2016

The word ‘Omega 3’ is everywhere you look and there is a good reason for that.  Omega 3 fats have a very important role in our body – to reverse...

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