How to Customize a Workout Program Based on Your Body Type
By understanding your body type, you can customize a workout program to be more effective than an “out of the box” workout program. Customizing a workout program based...
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Is Fat Fattening?
Posted by Lori Shemek; April 9, 2012
Do you avoid eating fat in an attempt to be healthier or lose weight? You are not alone. Many people have succumbed to the idea that fat is bad for our health. Often...
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