Get Outdoors into Nature for Both Mind and Body Health
While there are benefits of living in a major metropolitan area, especially for one’s work, there are also consequences that come with it. From noise pollution to...
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Tai Chi Ch’uan: Energy and Meditative Martial Arts for Health
Posted by Bob Choat; November 10, 2013
Tai Chi Ch’uan is known today as a soft, slow and meditative martial arts. While it is true, it’s also true that the origin is anything but those things. It...
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