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Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'
Holiday Sugar Overload and How to Fix It

Holiday Sugar Overload and How to Fix It

Posted by Lori Shemek; November 1, 2019

Sugar is everywhere – particularly during the holidays, beginning with Halloween, through Thanksgiving and long after Christmas,  so it is no surprise that people...

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Outsmart Insulin and Lose Weight

Outsmart Insulin and Lose Weight

Posted by Lori Shemek; January 25, 2014

How many times have you been told to trade-in your sugar, white flour and white rice for healthier options such as trading white bread for whole wheat bread – and...

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The Super Easy Formula for Fast Fat Loss

The Super Easy Formula for Fast Fat Loss

Posted by Lori Shemek; September 14, 2013

The other day I was out to breakfast and after we sat down, the waiter brought us a medium size platter piled high with all types of pastries such as gingerbread,...

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