Holiday Sugar Overload and How to Fix It
Sugar is everywhere – particularly during the holidays, beginning with Halloween, through Thanksgiving and long after Christmas, so it is no surprise that people...
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The Hidden Fat That Helps Wipe Out Your Belly Fat
Posted by Lori Shemek; July 30, 2014
Despite the bad press fat has received, there is a glimmer of hope for fat after all. You carry within you a very special kind of fat referred to as Brown Fat. We have...
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Outsmart Insulin and Lose Weight
Posted by Lori Shemek; January 25, 2014
How many times have you been told to trade-in your sugar, white flour and white rice for healthier options such as trading white bread for whole wheat bread – and...
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The Super Easy Formula for Fast Fat Loss
Posted by Lori Shemek; September 14, 2013
The other day I was out to breakfast and after we sat down, the waiter brought us a medium size platter piled high with all types of pastries such as gingerbread,...
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