How to REALLY Build Muscle: Forget 3 Sets of 10 Reps
If you have ever stepped into a gym, most like you’ve used the old school method of 3 sets with 10 reps to try and build muscle. Then, 90% of you won’t return after a...
Read MorePosted by Lori Shemek; October 16, 2014
If you have ever stepped into a gym, most like you’ve used the old school method of 3 sets with 10 reps to try and build muscle. Then, 90% of you won’t return after a...
Read More