HEALTHY FAT OPTIMIZES HEALTH
Many people fear fat thanks to the ‘low-fat’ era of the 80s. Because of this erroneous nutritional dogma, many products and individual’s diet had close to zero dietary...
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Saturated Fat is Healthy for You – So is Lard
Posted by Lori Shemek; October 7, 2013
Yep, you read that right. You’ve been told that saturated fat is public enemy number one along with other fats – to run the other direction when face-to-face with ‘bad’...
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Stop Hunger and Cravings with These10 Foods
Posted by Lori Shemek; August 29, 2013
How often have you felt your tummy talking, okay shouting to you? You know, mid-way between breakfast and lunch or lunch and dinner? It is not a given for you to be...
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Healthy Fats, Healthy You
Posted by Lori Shemek; January 30, 2013
Do you know that part of creating optimal health and weight loss is incorporating healthy fats such as omega 3 fats into your diet? Omega-3 fats are considered...
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