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Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'

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Blog » Posts Tagged "Foods That Create Optimal Health"
Surprise! These Once Thought of As “Unhealthy Foods” Are Now Actually Good for You

Surprise! These Once Thought of As “Unhealthy Foods” Are Now Actually Good for You

Posted by Lori Shemek; January 14, 2015

Scientific studies are being conducted on thousands of items of food that we consume every day. Some of these studies show how these once deemed unhealthy foods are not...

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7 of the Healthiest Foods You Should Be Eating

7 of the Healthiest Foods You Should Be Eating

Posted by Lori Shemek; October 26, 2013

Eating healthier is not just about planning, oh no..it is also about having the right information as well.  Today I’d like to share with you 7 of the most...

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Recent Posts

  • What Are Mitochondria and Why It’s Crucial To Take Care Of Them
  • Heart Health to Weight Loss: 4 Amazing Benefits of Peanuts!
  • The Crucial Role of Handwashing in Health and Hygiene: Embracing Touchless Faucets for a Safer Future
  • Metabolism Fixes for Women Over 40
  • The Science-Based Benefits of Deep Breathing: A Path to Wellness

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2011

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