Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'
8 Ways to Reduce Fat in Your Diet

8 Ways to Reduce Fat in Your Diet

Posted by Susan Irby; October 8, 2013

As much as Dr. Lori and I talk about how delicious fresh foods are and how fat does not flavor foods, fresh herbs and spices do, people’s perception of healthy...

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Is Fat Fattening?

Is Fat Fattening?

Posted by Lori Shemek; April 9, 2012

Do you avoid eating fat in an attempt to be healthier or lose weight? You are not alone. Many people have succumbed to the idea that fat is bad for our health.  Often...

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