5 Top Ways to Increase Energy

5 Top Ways to Increase Energy

Posted by Lori Shemek; September 14, 2020

Check Your Diet Eating a diet high in processed foods such as sugar, refined white flour, vegetable oil, soy oil, canola oil or corn oil will create inflammation in the...

Read More
Vitamin B-12:  Why This Nutrient is Crucial

Vitamin B-12: Why This Nutrient is Crucial

Posted by Lori Shemek; September 9, 2013

What is the likelihood you are not getting enough vitamin B-12 in your diet? Highly likely. Studies show that 1 in 4 adults are deficient in vitamin B-12. Vitamin B-12...

Read More