5 Top Ways to Increase Energy
Check Your Diet Eating a diet high in processed foods such as sugar, refined white flour, vegetable oil, soy oil, canola oil or corn oil will create inflammation in the...
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How Spirulina and Chlorella Benefit Your Heart Health (and Weight!)
Posted by Lori Shemek; February 5, 2019
February is American Heart Month. We celebrate our love for others on Valentine’s Day (and maybe eat a few too many chocolates!). The rest of the month, we can...
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Vitamin B-12: Why This Nutrient is Crucial
Posted by Lori Shemek; September 9, 2013
What is the likelihood you are not getting enough vitamin B-12 in your diet? Highly likely. Studies show that 1 in 4 adults are deficient in vitamin B-12. Vitamin B-12...
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Power-Up Your Energy and Create Vibrant Health!
Posted by Lori Shemek; November 26, 2012
It seems when we are young, we have boundless energy – off the charts energy and when we are older, energy can be elusive. Many people suffer each and every day from...
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