A Key Tip to Stop Stressful Eating Now
Whether it’s your job, your relationship or what to wear to your high school reunion, stress can wreak havoc on even the most mindful of healthy eaters. So what do you...
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Using Mindfulness to End Mindless Eating…
Posted by Bob Choat; September 13, 2013
“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.” ~Jon Kabat Zinn Mindfulness is about staying in the...
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