How to Customize a Workout Program Based on Your Body Type
By understanding your body type, you can customize a workout program to be more effective than an “out of the box” workout program. Customizing a workout program based...
Read MorePosted by Lori Shemek; January 29, 2015
By understanding your body type, you can customize a workout program to be more effective than an “out of the box” workout program. Customizing a workout program based...
Read More