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Dr. Lori Shemek

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Blog » Posts Tagged "consequences of not exercising"
Thinking of Taking a Break From Exercising This Holiday Season?  Not so Fast!

Thinking of Taking a Break From Exercising This Holiday Season? Not so Fast!

Posted by Bob Choat; December 21, 2013

I realize that when we’re away at some family gathering or simply at home enjoying the holidays, exercise is probably going to be the last thing on your mind. We...

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