The Top 10 Foods for a Healthy Brain
What does the food you eat have to do with the health of your brain? Apparently, quite a lot. Research indicates that adult brains are dynamic, continually undergoing...
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Super Foods
The 7 Healthiest Beverages in the World
Posted by Lori Shemek; October 17, 2017
Choosing a healthful diet is crucial to overall health and that includes our beverages. There are so many drinks out there, it can be confusing to know which ones are...
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What Are Mitochondria and Why It’s Crucial To Take Care Of Them
Posted by Lori Shemek; September 4, 2017
Have you been seeing the word ‘mitochondria’ thrown around lately? Get ready because you’re going to hear a lot more about it. Research is pouring in...
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4 Powerful Spices That Promote Weight Loss
Posted by Lori Shemek; November 8, 2016
Everyone knows that to lose weight, changing eating habits and making different choices is key. Eliminating junk food and sugar, adding in more fruits and vegetables,...
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Super Food – Super Mood: 5 Super foods that will Lift Your Spirits
Posted by Lori Shemek; December 30, 2013
In this day and age of medical technology, we may find it surprising to re-think the possibility that simple foods can affect the way we perceive our life and...
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An EGG-CEPTIONAL Two-Ingredient Superfood Dish
Posted by Lori Shemek; October 31, 2013
Here is a delicious egg-ceptional recipe that contains two of the top super foods for super health! Eggs and avocados are two of nature’s top sources of healthy fats. I...
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