7 Ways to Scatter the Clouds of Stress and Let Your Joy Shine Through
Are you actually living? Most of you will answer ‘yes’. But, living is way beyond your heart beating in its perfect rhythm, your breath completing its cycles, and the...
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Mindset
7 Science-Backed Ways To Boost Your Happiness
Posted by Lori Shemek; June 25, 2018
Happiness is something that you already have inside you. It can be enhanced and can be brought out with the proper guidance and actions. Your path to becoming happy is...
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5 Healthy Ways to Overcome Anxiety Without Using Medicine
Posted by Lori Shemek; March 16, 2018
With modern pressures to contend with, existing anxiety levels are apt to skyrocket. If you’re feeling like everyday life is getting to be an insurmountable struggle...
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New Year, New You: Actually Achieving The Lofty Goals You Have For Yourself With The Help Of NordicTrack, Dr. Lori, and Friends
Posted by Lori Shemek; January 29, 2018
There are many things which prevent people from being successful at maintaining their New Year’s Resolutions. Some key hurdles are: Motivation loss Vague goals...
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Taking Care of YOU – Your 2018 Action Plan
Posted by Lori Shemek; January 9, 2018
If you have been looking for a reason to take better care of yourself, consider this article your gateway ticket. What does taking care of ourselves mean? It simply...
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7 Daily Habits to Gain Self-Confidence and Better Health in 2017
Posted by Lori Shemek; March 14, 2017
One of the main character traits that make people spread charisma and magnetism is self-confidence. Some people seem to be born with it. Still, although for some, it...
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