How To Bounce Back After Holiday Excess!

How To Bounce Back After Holiday Excess!

Posted by Lori Shemek; January 1, 2022

Happy New Year!  Festivities Overload? Whether you’ve overindulged in holiday meals, cakes, pies, drinks and more or you gave up working out too, don’t...

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Tips to Reduce Stress This Holiday Season

Tips to Reduce Stress This Holiday Season

Posted by Lori Shemek; November 23, 2020

The holiday season is a time of joy and happiness for many. However, the holiday season often brings unwelcome stress and depression. And it’s no surprise as the...

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