7 Tips To Stop Holiday Stress and Anxiety

7 Tips To Stop Holiday Stress and Anxiety

Posted by Lori Shemek; December 18, 2019

The holidays are in full swing and while this can be a joyful time of year, many people are suffering with stress, depression and anxiety. Taking positive action on...

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Holiday Sugar Overload and How to Fix It

Holiday Sugar Overload and How to Fix It

Posted by Lori Shemek; November 1, 2019

Sugar is everywhere – particularly during the holidays, beginning with Halloween, through Thanksgiving and long after Christmas,  so it is no surprise that people...

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5 Tips to Avoid Overeating Halloween Candy

5 Tips to Avoid Overeating Halloween Candy

Posted by Lori Shemek; October 31, 2019

Are you panicking at the thought of you eating all of the Halloween candy before the trick-or-treaters arrive?  You are not alone.  Fear not, because I have 5 tips that...

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