How To Bounce Back After Holiday Excess!

How To Bounce Back After Holiday Excess!

Posted by Lori Shemek; January 1, 2022

Happy New Year!  Festivities Overload? Whether you’ve overindulged in holiday meals, cakes, pies, drinks and more or you gave up working out too, don’t...

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Tips to Reduce Stress This Holiday Season

Tips to Reduce Stress This Holiday Season

Posted by Lori Shemek; November 23, 2020

The holiday season is a time of joy and happiness for many. However, the holiday season often brings unwelcome stress and depression. And it’s no surprise as the...

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7 Tips To Stop Holiday Stress and Anxiety

7 Tips To Stop Holiday Stress and Anxiety

Posted by Lori Shemek; December 18, 2019

The holidays are in full swing and while this can be a joyful time of year, many people are suffering with stress, depression and anxiety. Taking positive action on...

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5 Tips to Avoid Overeating Halloween Candy

5 Tips to Avoid Overeating Halloween Candy

Posted by Lori Shemek; October 31, 2019

Are you panicking at the thought of you eating all of the Halloween candy before the trick-or-treaters arrive?  You are not alone.  Fear not, because I have 5 tips that...

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