How To Bounce Back After Holiday Excess!
Festivities Overload? Whether you’ve overindulged in holiday meals, candies, cakes, pies, drinks and more or you gave up working out too, don’t fret. These...
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Holiday Eating
Sail Through the Holiday Season with These Top 8 Supplements
Posted by Lori Shemek; October 31, 2022
The holidays and robust health don’t typically go hand-in-hand. From Halloween to the new year, excess sugar-laden foods, excess alcohol, poor quality sleep,...
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Tips to Reduce Stress This Holiday Season
Posted by Lori Shemek; November 23, 2020
The holiday season is a time of joy and happiness for many. However, the holiday season often brings unwelcome stress and depression. And it’s no surprise as the...
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7 Tips To Stop Holiday Stress and Anxiety
Posted by Lori Shemek; December 18, 2019
The holidays are in full swing and while this can be a joyful time of year, many people are suffering with stress, depression and anxiety. Taking positive action on...
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5 Tips to Avoid Overeating Halloween Candy
Posted by Lori Shemek; October 31, 2019
Are you panicking at the thought of you eating all of the Halloween candy before the trick-or-treaters arrive? You are not alone. Fear not, because I have 5 tips that...
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4 Tips to Prepare You From Excess Eating on Thanksgiving Day
Posted by Lori Shemek; November 19, 2018
I know, I know, it’s Thanksgiving day and you are bombarded with gooey pies topped with mounds of whipped cream, plates piled high with mashed potatoes and much...
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