Diet | Dr. Lori Shemek

Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'

Blog » Diet

Dieting vs. Exercising: Which works more for weight loss

Dieting vs. Exercising: Which works more for weight loss

Posted by Lori Shemek; July 10, 2014

As anyone who has ever tried to lose weight will know there are two main camps “Diet versus exercise”. But which works better for losing weight? And most importantly,...

Busted! 5 Weight Loss Myths That Will Make You Cry

Busted! 5 Weight Loss Myths That Will Make You Cry

Posted by Lori Shemek; June 19, 2014

Are you tangled in the web of weight loss fads and endless contradicting information on the web? Hopefully you haven’t fallen victim to one of these fads, wasting money...