How to Effectively Reduce Inflammation
Eat Those Antioxidants Eating a diet rich in antioxidant- and polyphenol packed foods can help reverse and protect one from inflammation by reducing “free-radical...
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7 Tips to Glowing Skin
Posted by Lori Shemek; August 13, 2020
 Water Perhaps one of the most essential components of healthy skin is moisture – on the inside as well as the outside. When it comes to your skin, hydration is key....
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8 Ways to Optimize Your Brain Power!
Posted by Lori Shemek; July 31, 2020
For decades, we were told that as we age, we will experience mental decline such as memory and other cognitive skills. In fact, we once thought our brains were...
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Reduce Pain with these 5 Natural Remedies
Posted by Lori Shemek; July 15, 2020
Achy Joints? You are not alone. Many of us live with chronic pain on a daily basis from a toothache to throbbing joints. Living with nagging or relentless pain can be a...
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5 Tips to Sleep Better Tonight
Posted by Lori Shemek; June 21, 2020
Millions of men and women struggle with getting quality sleep each night. Sleep plays a critical role in how much we weigh, memory, learning, immunity, mental well...
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7 Top Tips to Ease Your Stress and Anxiety
Posted by Lori Shemek; May 31, 2020
We all know what it feels like to be stressed-out over a test or giving a speech. But sometimes, stress stays and doesn’t go away such as with being sick, working too...
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