Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'
How to Effectively Reduce Inflammation

How to Effectively Reduce Inflammation

Posted by Lori Shemek; October 9, 2020

Eat Those Antioxidants Eating a diet rich in antioxidant- and polyphenol packed foods can help reverse and protect one from inflammation by reducing “free-radical...

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7 Tips to Glowing Skin

7 Tips to Glowing Skin

Posted by Lori Shemek; August 13, 2020

  Water Perhaps one of the most essential components of healthy skin is moisture – on the inside as well as the outside. When it comes to your skin, hydration is key....

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8 Ways to Optimize Your Brain Power!

8 Ways to Optimize Your Brain Power!

Posted by Lori Shemek; July 31, 2020

For decades, we were told that as we age, we will experience mental decline such as memory and other cognitive skills. In fact, we once thought our brains were...

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Reduce Pain with these 5 Natural Remedies

Reduce Pain with these 5 Natural Remedies

Posted by Lori Shemek; July 15, 2020

Achy Joints? You are not alone. Many of us live with chronic pain on a daily basis from a toothache to throbbing joints. Living with nagging or relentless pain can be a...

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5 Tips to Sleep Better Tonight

5 Tips to Sleep Better Tonight

Posted by Lori Shemek; June 21, 2020

Millions of men and women struggle with getting quality sleep each night. Sleep plays a critical role in how much we weigh, memory, learning, immunity, mental well...

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7 Top Tips to Ease Your Stress and Anxiety

7 Top Tips to Ease Your Stress and Anxiety

Posted by Lori Shemek; May 31, 2020

We all know what it feels like to be stressed-out over a test or giving a speech. But sometimes, stress stays and doesn’t go away such as with being sick, working too...

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