Top 10 Tips for Running or Walking 5Ks

Top 10 Tips for Running or Walking 5Ks

Posted by Glenneth Reed; December 28, 2013

It is that time of year where everyone is thinking about goals or resolutions for 2014. Maybe one of your resolutions is to run (or walk) a 5K. After more than 3 years...

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Walk Toward a Healthy Lifestyle

Walk Toward a Healthy Lifestyle

Posted by Glenneth Reed; October 30, 2013

Have you started eating healthy and now you are ready to incorporate exercise into your new healthy lifestyle? If you haven’t done any physical activity for...

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