Top 10 Tips for Running or Walking 5Ks
It is that time of year where everyone is thinking about goals or resolutions for 2014. Maybe one of your resolutions is to run (or walk) a 5K. After more than 3 years...
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Posts by glennethreed
Walk Toward a Healthy Lifestyle
Posted by Glenneth Reed; October 30, 2013
Have you started eating healthy and now you are ready to incorporate exercise into your new healthy lifestyle? If you haven’t done any physical activity for...
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