What does “healthy” mean to you?
There are so many terms that get thrown around that we often forget what they even mean. An Example of this is the term “functional” when talking about...
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Posts by brianc
3 things you DONT do if you DO want to have a successful diet
Posted by Brian; September 3, 2014
Why do we make everything so difficult?We spend more time debating the minutiae than we do just taking action. If you started right now on making small changes to your...
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Three Things are Required for Fat Loss. Are You Doing All of Them?
Posted by Brian; May 30, 2014
In theory, fat loss seems like a pretty simple concept. You go for a run, hit the gym for a 60-minute sesh, or do anything to “feel the burn.”So why do so...
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Why You Should Walk, Not Run, Your Way to Fat Loss
Posted by Brian; April 30, 2014
For the longest time, cardio was touted as the best fat loss method out there. Fortunately, this has been disproved time and time again over recent years. While...
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Eat the Fruit, Don’t Drink the Juice
Posted by Brian; April 1, 2014
Experiment Get two kids. Give one of them six oranges and tell them to make orange juice. The kid makes the juice, chugs it, and wants to know “what’s for...
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The Real Reason You’re Obese, and Four Ways to Fix it. #1 Might Surprise You.
Posted by Brian; March 10, 2014
You’re obese. You have little to no self-confidence. You need to shed some pounds because you know your long-term health depends on it, but you’re...
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