Weekly Wins Keep You Motivated

Weekly Wins Keep You Motivated

Posted by Steve Stearns; May 9, 2014

Sometimes it can be difficult to stay motivated; especially when your goal seems so far away. An effective way to regain your motivation is to pick up a few quick...

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Taking Steps To Better Aging

Taking Steps To Better Aging

Posted by Steve Stearns; March 5, 2014

Like a Fine WineOne thing is certain, we’re all getting older and how well we age has a lot to do with the steps we take to stay healthy. Along with a nutritious,...

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Top 10 Tips for Running or Walking 5Ks

Top 10 Tips for Running or Walking 5Ks

Posted by Glenneth Reed; December 28, 2013

It is that time of year where everyone is thinking about goals or resolutions for 2014. Maybe one of your resolutions is to run (or walk) a 5K. After more than 3 years...

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Walk Toward a Healthy Lifestyle

Walk Toward a Healthy Lifestyle

Posted by Glenneth Reed; October 30, 2013

Have you started eating healthy and now you are ready to incorporate exercise into your new healthy lifestyle? If you haven’t done any physical activity for...

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