Holiday Sugar Overload and How to Fix It

Holiday Sugar Overload and How to Fix It

Posted by Lori Shemek; November 27, 2021

Sugar is everywhere – particularly during the holidays, beginning with Halloween, through Thanksgiving and long after Christmas,  so it is no surprise that people...

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One of the Healthiest Foods on the Planet

One of the Healthiest Foods on the Planet

Posted by Lori Shemek; September 23, 2021

Many people are searching for optimal health and yet, stumble along the way due to the inability to know which foods to choose. We all know we need to exercise, stop...

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Build a Healthy Gut for a Longer Life

Build a Healthy Gut for a Longer Life

Posted by Lori Shemek; September 6, 2021

Guest Post by Robert Choat, PhD. I recall a statement made years ago, “We are what we eat.” This was interesting for me to hear, and it got me thinking regarding what...

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