7 Tips to Strengthen Immunity
When we use the word immunity, we are referring to the body’s ability to be protected from or resistant to foreign invaders, such as viruses, bacteria, fungi or any...
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Posts by lorishemek
How To Bounce Back After Holiday Excess!
Posted by Lori Shemek; November 25, 2022
Happy New Year! Festivities Overload? Whether you’ve overindulged in holiday meals, candies, cakes, pies, drinks and more or you gave up working out too,...
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The Peanut Prescription 🥜
Posted by Lori Shemek; November 1, 2022
What is one of the healthiest foods you may not be eating? Peanuts! Peanuts are one of the most popular nuts (really a legume) in the U.S. and for good reason, they...
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Sail Through the Holiday Season with These Top 8 Supplements
Posted by Lori Shemek; October 31, 2022
The holidays and robust health don’t typically go hand-in-hand. From Halloween to the new year, excess sugar-laden foods, excess alcohol, poor quality sleep,...
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The Gut & Microbiome at the Fulcrum of Health
Posted by Lori Shemek; September 21, 2022
Thank you to Dr. Chris Damman for his excellent guest blog contribution! As a clinical gastroenterologist and research physician who studies the microbiome, I’m often...
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HEALTHY FAT OPTIMIZES HEALTH
Posted by Lori Shemek; June 12, 2022
Many people fear fat thanks to the ‘low-fat’ era of the 80s. Because of this erroneous nutritional dogma, many products and individual’s diet had close to zero dietary...
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