5 Mindset Tips To Take Control of the Holidays
You may love the holiday season, but we all know there are some activities; unwrapped gifts, plane-catching, grumpy relatives, burned food and toppled Christmas trees...
Read MorePosted by Lori Shemek; November 24, 2014
You may love the holiday season, but we all know there are some activities; unwrapped gifts, plane-catching, grumpy relatives, burned food and toppled Christmas trees...
Read MorePosted by Bob Choat;
Soon Thanksgiving will be here and many are ready to indulge in the many delights that has been prepared. Sure, you may be eating turkey with dressing or even a roast. ...
Read MorePosted by Lori Shemek; November 19, 2014
Everyone wants to be fit and active, to be free from lethargy and safely maintain a healthy lifestyle. Nowadays, more than gym people prefer to have physical activities...
Read MorePosted by Lori Shemek; November 14, 2014
Breaking up is hard to do..but saying goodbye to love handles is easy once you have the low-down. There are certain foods and drinks that need a swift kick to the curb...
Read MorePosted by Lori Shemek; November 8, 2014
The task of reducing belly fat is not easy. If you want to shed some of your belly fat without going to the gym, it is best for you to include aerobic workouts in your...
Read MorePosted by Lori Shemek; November 7, 2014
Many people complain about back pain on a daily basis. They bend and twist, attempting to fix the pain, or they blame other things that they cannot control, when really...
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