How To Easily Spot Hidden Sugar
One critical key to optimal health is to prevent and/or reverse low-level inflammation. The most inflammatory ‘food’ is.. sugar. Most Americans consume an average of...
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Posts made in April, 2013
Top 3 Super Grains For Optimal Health
Posted by Lori Shemek; April 24, 2013
Have you ever wondered if there were any other grains to eat besides wheat and rice? I have good news for you…there is! There is a world of relatively unknown super...
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Top 4 Diet Myths
Posted by Lori Shemek; April 22, 2013
Many people have bought into the myths and misconceptions about foods and how they affect our health and/or weight loss. These misconceptions come about largely due to...
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The Importance of Vitamin B-12 for the Brain
Posted by Bob Choat; April 12, 2013
With the recent passing of Annette Funicello (of Multiple Sclerosis), one of the original Mouseketeers and star of many 1960’s Beach Party movies, the brain has...
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Keeping Fit & Sleeping Regularly
Posted by Lori Shemek; April 5, 2013
There are many ways to stay in shape: lifting weights, dieting, jogging, playing sports, etc. With the exception of dieting, most of these things require people staying...
Read MoreDownload the free eBook “Beginner’s Guide to Intermittent Fasting”!
Recent Posts
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